Life

Nikki Rae’s 3 Way: 3 Ways To Instantly Destress

If you brought your problems into the New Year and find yourself needing a break, here are 3 ways to destress instantly.

Turn It Up

It may seem obvious, but listening to your favorite music is an instant mood changer! Turn it up and vibe out.

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Have An Attitude of Gratitude

This one may be a little more difficult, being in a stressed out or bad mood makes it harder to be grateful. You have to be able to be in the moment and take a look around you, be appreciative for what you have. Friends, family, a job or loved one. Once you are able to be truly thankful for your life, your stress will be alleviated.

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Soak It Up

This one is so underrated, but taking a warm bath is the best stress reliever. Light some candles, use your favorite essential oils or bath bomb, put on your favorite R&B, and vibe out. You will feel better instantly.

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