If you brought your problems into the New Year and find yourself needing a break, here are 3 ways to destress instantly.
Turn It Up
It may seem obvious, but listening to your favorite music is an instant mood changer! Turn it up and vibe out.
Have An Attitude of Gratitude
This one may be a little more difficult, being in a stressed out or bad mood makes it harder to be grateful. You have to be able to be in the moment and take a look around you, be appreciative for what you have. Friends, family, a job or loved one. Once you are able to be truly thankful for your life, your stress will be alleviated.
Soak It Up
This one is so underrated, but taking a warm bath is the best stress reliever. Light some candles, use your favorite essential oils or bath bomb, put on your favorite R&B, and vibe out. You will feel better instantly.