A study done by the APA (American Psychiatric Association) resulted in millennials (20-37) being the most anxious generation of all. The reasoning for […]
Food is Medicine… Want to be healthy? Hit the gym. Eat nutritious foods. And … hang out with people. The […]
If you brought your problems into the New Year and find yourself needing a break, here are 3 ways to […]
Stressed about work? Worried about bills, kids, car or anything that makes you want to scream? Most of all, pissed […]
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